The Positive Planner really is a journal with a difference. Take yourself on a 12-week journey of self-care, gratitude and daily positivity.
Encouraging you to make journaling and mindfulness an everyday practice, You’ll find sections dedicated to daily intentions and reflections, a mood checker and gratitude as well as loads of useful tools designed to enhance positivity and manage your wellbeing. But in all this, the Yellow One is still a planner at heart and features everyday organisational extras such as meal planners, shopping lists and monthly diary spreads.
The Positive Planner is a gentle daily companion that helps you get more organised while most importantly improving your mental health and wellbeing. A great starting point for someone looking to make self-care a regular practice.
Ideal If..
– You’re new to self-care and mindfulness.
– You want to create a regular self-care routine.
– You want to learn more about your emotions and what can trigger them.
– You’d like to be a bit more organised in life.
What’s Included
– Daily intentions & evening reflections
– Weekly meal planners & shopping lists
– Positive affirmations
– 3 four-week calendars & mood trackers
– Activities for mindfulness
– Activities to encourage positive thinking
Contents
Brand: The Positive Planner
Author: Alison McDowall
Catergory: Wellness & Meditation / Diaries & Journals
Published: 17/04/2019
Size
Format: Hardback
Pages: 300
Size: 22cm x 15cm x 3cm
Weight: 600g
Composition: FSC 90gsm Paper
