Are you looking for a holistic approach to nourishing your mind, body and soul? Finished your Positive Planner and want to go a little bit deeper into self-care and wellbeing? Well, The Positive Wellness Journal is what you’re looking for.
The Orange One is a journal dedicated to bringing a complete body awareness into how you move through your day. The Positive Wellness Journal is split into 3 sections – Mind:Body:Soul – and each one takes a deeper look at how you can bring more positivity into your life in each area. A combination of weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy help you nourish not just your mind, but your body and soul as one.
The Positive Wellness Journal is an encouraging companion and reminder to bring more positivity into your life. It’s a great journal for someone looking to go deeper into the subject of self-care and mental wellbeing.
IS IT FOR YOU…
– You’d like to take a more holistic approach to self-care that includes your mind, body and soul.
– You’re interested in taking more time to journal.
– You’ve completed your Positive Planner.
– You want to look more deeply at your emotions and what can trigger them.
WHATS INSIDE…
– Daily intentions
– Evening reflections
– Positive affirmations
– Mood trackers for a whole year
– Activities for the mind, body and soul
– Space for free writing and drawing
