Breathing well is one of the simplest and best ways to achieve and maintain balance and resilience in life. By using simple techniques, focussed breathing can help bring about mental clarity, and increase productivity and a sense of well-being. Drawing on scientific research and long-established practices like meditation, yoga and mindfulness, each chapter ends with a 5-minute exercise to encourage new daily habits.
Do Breathe
£9.99
Michael Townsend Williams
Availability: Only 1 left in stock
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Description
Additional information
| Weight | 0.18 kg |
|---|---|
| Dimensions | 17 × 12 cm |
| Book Author | Michael Townsend Williams |
| Book Category | Wellness & Meditation |
| Book Format | Paperback |
| Published | 30/05/2015 |
| Pages | 128 |
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